"Women's Triathlon Clinics"

 

A 3-part series of FREE women's triathlon clinics
(Feb. 26, March 25 and April 22 2008)
will be held at REI from 6:00-8:00pm. All dates are Tuesday nights.  

The official
“Valley Girl” or “West Plains WunderWoman”
Triathlon Clinics. 

 

• Feb. 26 – Training basics and training plans for a sprint distance triathlon this summer, utilization of HR monitors, equipment needs.

• March 25 - Osteoporosis prevention (with guest speaker, Dr. Lynn Kohlmeier, from Spokane Osteoporosis Centers), Running and Transition basics.

• April 22 - Nutrition for female athletes--before, during and after your race (with guest speaker, Cathy Armacost R.D.).   Also, learn about training for cycling with tips on clothing, equipment, training and safety.

 

Please register with Marla Emde per e-mail to reserve your spot because space is limited to 60. Thank you.

marla@emdesports.com

Please include name, address, phone, and email for contact and confirmations.

If you have questions regarding either of these workshops please feel free to call me at 509-326-6983.

I look forward to helping you with your training and racing.
In good health,

Marla Emde
USAC, USAT Certified Coach, A.C.E. CPT
Event Organizer
Director of Events; Spokane Regional Sports Commission
www.emdesports.com
www.valleygirltri.com

Emde Sports LLC
POBOX 9688
Spokane, WA   99209-9688

Phone: (509)-326-6983