STRIDES FOR STRONG BONES 3 MILE OR 6 MILE fun-run-walk
JULY 14, 2018 Medical Lake, WA Waterfront Park
Now is the time to make your bones as strong as they can be! Men and women of all ages are invited to participate in this annual fun run to raise awareness for osteoporosis and bone health.
VALLEY GIRL TRIATHLON at MEDICAL LAKE
July 15, 2018 Medical Lake, WA Waterfront Park
Women's only event, now at Medical Lake with Sprint and Olympic distance triathlon AND Sprint distance Duathlon!
- sprint distance - .45 mile swim, 12 mile bike, 3 mile run
- Olympic distance - .9 MILE SWIM, 25 MILE BIKE, 6 MILE RUN
- SPRINT DUATHLON - 3 mile run, 12 mile bike, 3 mile run
- individuals or relay teams!
july 15, 2018 (sunday)
emdesports.com
cycling and triathlon coaching event management cycling and triathlon club
- 3 MILE OR 6 MILE FUN, RUN OR WALK AROUND BEAUTIFUL MEDICAL LAKE
- ALL PROCEEDS GO TO W.O.C. (WASHINGTON OSTEOPOROSIS COALITION)
- AGE GROUP AWARDS
- WWW.WASTRONGBONES.ORG
- i gotta a fever...we need more cowbell, baby!
- FEATURING SEVERAL FUN AND UNIQUE VENUES
- USAC SANCTIONED SERIES
CLASSES:
JULY 14, 2018 (SATURDAY)
EMDE SPORTS EVENTS:
DATES TO BE ANNOUNCED!
october-november, 2018
inland northwest cyclocross series
OCTOBER/NOVEMBER 2018
A favorite for Fall, we feature unique venues all over the
Inland Northwest. Spectator friendly and fun for the entire family. Featuring youth and junior races too!
TRIATHLON 101 CLASSES (TO BE ANNOUNCED)
TRI 101 Sprint Triathlon Clinic - Learn what you'll need to have a successful first triathlon, tips for preventing injury, core & stretching for endurance athletes, equipment needs and proper training for beginning triathletes.
This TRI 101 is all about CYCLING! Learn how to change a flat tire, efficiency, comfort, stay safe on the roadways and feel more confident on your bicycle. Classroom setting, no bikes or equipment needed.