emdesports.com
cycling and triathlon coaching event management cycling and triathlon club
october-november, 2017
CANCELLED as of 6/28/17
CANCELLED as of 6/28/17
TRIATHLON 101 CLASSES (TO BE ANNOUNCED)
TRI 101 Sprint Triathlon Clinic - Learn what you'll need to have a successful first triathlon, tips for preventing injury, core & stretching for endurance athletes, equipment needs and proper training for beginning triathletes.
This TRI 101 is all about CYCLING! Learn how to change a flat tire, pedal efficiently, gain comfort, stay safe on the roadways and feel more confident on your bicycle. Classroom setting, no bikes or equipment needed.
- i gotta a fever...we need more cowbell, baby!
- FEATURING SEVERAL FUN AND UNIQUE VENUES
- USAC SANCTIONED SERIES
DATES TO BE ANNOUNCED!
inland northwest cyclocross series
OCTOBER/NOVEMBER 2017
A favorite for Fall, we features venues all over the
Inland Northwest. Spectator friendly and fun for the entire family. Featuring youth and junior races too!
CLASSES:
july 30, 2017 (SUNDAY)
- triathlon or duathlon--new!
- FINISHER MEDALS
- NEW PRICING!
- ALA CARTE T SHIRT OPTION
- INDIVIDUALS OR RELAY TEAMS
- women and men
- WWW.EMDESPORTS.COM
TRI and Du it! Triathlon and duathloN
July 30, 2017 Medical Lake, WA Waterfront Park
This new date and format features a triathlon and duathlon for women and men. Continuing to raise awareness for Osteoporosis!
JULY 29, 2017 (SATURDAY)
- 3 MILE OR 6 MILE FUN, RUN OR WALK AROUND BEAUTIFUL MEDICAL LAKE
- ALL PROCEEDS GO TO W.O.C. (WASHINGTON OSTEOPOROSIS COALITION)
- AGE GROUP AWARDS
- WWW.WASTRONGBONES.ORG
EMDE SPORTS EVENTS:
STRIDES FOR STRONG BONES 3 MILE OR 6 MILE fun-run-walk
JULY 29, 2017 Medical Lake, WA Waterfront Park
Now is the time to make your bones as strong as they can be! Men and women of all ages are invited to participate in this 8th annual fun run to raise awareness for osteoporosis and bone health.
VALLEY GIRL TRIATHLON
July 9, 2017 Liberty Lake, WA
A perennial favorite in the Inland Northwest. This sprint distance triathlon is a blast. For online registration, click the link below.
- sprint distance - 1/3 mile swim, 12 mile bike, 3 mile run
- women's only
- finisher medals
- post race pIZZA
- awesome t shirts (ala carte)
- individuals or relay teams!