EVENTS AND CLASSES

TRIATHLON 101 CLASSES (TO BE ANNOUNCED)

TRI 101 Sprint Triathlon Clinic - Learn what you'll need to have a successful first triathlon, tips for preventing injury, core & stretching for endurance athletes, equipment needs and proper training for beginning triathletes.

This TRI 101 is all about CYCLING! Learn how to change a flat tire, pedal efficiently, gain comfort, stay safe on the roadways and feel more confident on your bicycle. Classroom setting, no bikes or equipment needed.

i gotta a fever...we need more cowbell, baby!
FEATURING SEVERAL FUN AND UNIQUE VENUES
USAC SANCTIONED SERIES

DATES TO BE ANNOUNCED!

inland northwest cyclocross series

OCTOBER/NOVEMBER 2017

A favorite for Fall, we features venues all over the

Inland Northwest. Spectator friendly and fun for the entire family. Featuring youth and junior races too!

CLASSES:

TRI and Du it! Triathlon and duathloN

July 30, 2017 Medical Lake, WA Waterfront Park

This new date and format features a triathlon and duathlon for women and men. Continuing to raise awareness for Osteoporosis!

JULY 29, 2017 (SATURDAY)

3 MILE OR 6 MILE FUN, RUN OR WALK AROUND BEAUTIFUL MEDICAL LAKE
ALL PROCEEDS GO TO W.O.C. (WASHINGTON OSTEOPOROSIS COALITION)
AGE GROUP AWARDS
WWW.WASTRONGBONES.ORG

EMDE SPORTS EVENTS:

STRIDES FOR STRONG BONES 3 MILE OR 6 MILE fun-run-walk

JULY 29, 2017 Medical Lake, WA Waterfront Park

Now is the time to make your bones as strong as they can be! Men and women of all ages are invited to participate in this 8th annual fun run to raise awareness for osteoporosis and bone health.