STRIDES FOR STRONG BONES 3 MILE OR 6 MILE fun-run-walk

Now is the time to make your bones as strong as they can be!  Men and women of all ages are invited to participate in this annual fun run to raise awareness for osteoporosis and bone health. 

VALLEY GIRL TRIATHLON at MEDICAL LAKE


Women's only event, now at Medical Lake with Sprint and Olympic distance triathlon AND Sprint distance Duathlon!   

  • sprint distance - .45 mile swim, 12 mile bike, 3 mile run
  • Olympic distance - .9 MILE SWIM, 25 MILE BIKE, 6 MILE RUN
  • SPRINT DUATHLON - 3 mile run, 12 mile bike, 3 mile run
  • ​individuals or relay teams!

july 15, 2018 (sunday)

​​emdesports.com

cycling and triathlon coaching          event management          cycling and triathlon club

  • 3 MILE OR 6 MILE FUN, RUN OR WALK AROUND BEAUTIFUL MEDICAL LAKE
  • ALL PROCEEDS GO TO W.O.C. (WASHINGTON OSTEOPOROSIS COALITION)
  • AGE GROUP AWARDS
  • WWW.WASTRONGBONES.ORG


  • i gotta a fever...we need more cowbell, baby!  
  • FEATURING SEVERAL FUN AND UNIQUE VENUES
  • ​USAC SANCTIONED SERIES 

CLASSES:  

JULY 14, 2018 (SATURDAY)

EMDE SPORTS EVENTS: 

DATES TO BE ANNOUNCED!


october-november, 2018

inland northwest cyclocross series

A favorite for Fall, we feature unique venues all over the 

Inland Northwest. Spectator friendly and fun for the entire family.  Featuring youth and junior races too! 

 TRIATHLON 101 CLASSES (TO BE ANNOUNCED)


TRI 101 Sprint Triathlon Clinic - Learn what you'll need to have a successful first triathlon, tips for preventing injury, core & stretching for endurance athletes, equipment needs and proper training for beginning triathletes. 


This TRI 101 is all about CYCLING! Learn how to change a flat tire, efficiency, comfort, stay safe on the roadways and feel more confident on your bicycle.  Classroom setting, no bikes or equipment needed.