TRAINING RIDES:

Road Ride or Indoor Ride:

NOTE: For the Sundays that are written in green we'll need someone to lead a ride! If you have some ideas for ride start points let us know. We can start rides from different points in the area.

Road Ride:
Meeting at: Audubon Park (Parking is available)
Meeting Time: 9:45am; Ride will leave at 10am
Ride Time: 3h-4h
Ride Characteristic: Average speed on this ride will be 16-18 mph, we will wait for slower riders on hilltops or when one gets in trouble during the ride. We'll ride in a double pace line, this is not a pseudo race!

Winter riding has its special rules so bring extra spare-tubes, gloves, a jacket or jersey and a hat, money and I.D! You never know if the temperature will drop during the ride.

The rides will NOT happen when we have the following conditions:
a) rain and a temperature below 45F-50F
b) visibility is very poor (dense fog) and there is no improvement for the day in the forecast
c) the temperature is below 20F regardless of pavement condition
d) if there is snow or ice on the roads

Indoor Ride:

Meeting at: Rockwood Physical Therapy (505 East 3rd Ave.)
Meeting Time: 8:45am; Ride will start at 9:00am
Ride Time: around 2h
What to bring? You'll need to bring your trainer, your bicycle and your riding clothes and shoes, water and a towel. There will be a possibility to take a shower if you need to. Please bring a 2nd towel to put underneath you trainer as well! Thanks.