West Plains WunderWoman Triathlon

Sunday, August 18th, 2013

Medical Lake, WA

A Women's Only Sprint and Olympic Distance Triathlon!
On sale on February 1st, 2013.  Stay tuned!

Start Times:  7:30 am Olympic Distance & 8:15 am Sprint Distance

Sprint:  1/4 mile swim- 10.2 mile bike- 3 mile run

Olympic:  1200m swim - 40k bike - 10k run



Registration for the West Plains WunderWoman Triathlon is OPEN! See you August 18th 2013!

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Thank You to our volunteers & sponsors! You're awesome!!!

2012 Results please "click here"  provided by Milliseconds.


Another wunderful triathlon?  Yes!

The West Plains WunderWoman Triathlon celebrates the women who are changing their lives and the lives of future generations by creating healthy, positive lifestyles and building strong bones. You are truly â??wunderfulâ?? women. 

TRI FOR YOUR BONES!---we are proud be the only triathlon in the country that raises awareness for bone health!

A big thank you to all of our great sponsors and volunteers from 2012! 

GROUP HEALTH...David's Pizza...Parkside Physical Therapy...City of Medical Lake and SCOPE...Spokane Parks and Recreation...REI...Hammer Nutrition...Spokane Regional Sports Commission... Denny's Harvest Foods...Bill Hofer and his Bike EMT's... BICYCLE BUTLER....Inland Imaging...

Thank you to our charitable partners... Washington Osteoporosis Coalition (WOC) and Spokane Osteoporosis Endocrine Associates.  We're building strong bones...one stride and one triathlon at a time!

We continue to partner with Dr. Lynn Kohlmeier and Spokane Osteoporosis as well as the non-profit Washington Osteoporosis Coalition (WOC).

FREE BONE DENSITY SCREENINGS ON SITE!

Free bone density screening (using ultrasound) and osteoporosis information will be available under the Pavilion at the triathlon, August 18th, 2013. During and after the race you can discuss osteoporosis (one-on-one) with men and women on the "Expert Panel". Ask them about calcium intake, medical treatment, or specific exercises for bone health...whatever your concerns may be!

Before the Awards Ceremony, Dr. Lynn Kohlmeier will lead a short Q & A session addressing bone health questions you asked during your online registration process. Bone health information is provided by The National Osteoporosis Foundation and WOC.
Additional DXA hip and spine bone mineral density information provided by Spokane Osteoporosis.

Please "click here" to schedule an appointment.

SCHEDULE OF EVENTS:

7:30 am - noon - RACE! Enjoy music, food, vendor booths and exhibits. Come learn about bone health!
10:00 am - 1:00 pm - Free Ultrasound Heel Bone Density Screening (for anyone over 30 years old who has never been previously tested).
10:30 am - 11:00 am - Expert Panel Discussion
11:00 am - 11:30 am - Q & A with Dr. Lynn Kohlmeier
11:30-12:00 noon - Awards Ceremony, celebrating our Osteoporosis participants and all of the wunderful women who participated in this triathlon. 


Don't forget!  Family and friends who want to participate in our

"STRIDES FOR STRONG BONES" 3 mile FUN RUN/WALK on August 17th
can register online (click here).

ALL proceeds go to our the non-profit Washington Osteoporosis Coalition (WOC) to promote bone health education and screening in our community. For more information about this event or bone health:
www.wastrongbones.org or www.spokaneosteoporosis.com

STRIDES for Strong BONES

3 mile FUN RUN or WALK


For online registration "click here".

2012 Results
"Individual" and "Overall" Results


All proceeds go to local bone health education through the
"Washington Osteoporosis Coalition"

  


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