TRI FOR YOUR BONES!

 

 

West Plains WunderWoman Triathlon

Sunday, August 19th, 2012

Medical Lake, WA

A Women's Only Sprint and NEW THIS YEAR...an Olympic Distance Triathlon!  On sale on February 1st, 2012.  Stay tuned! 

Start Times:  7:30 am Olympic Distance & 8:15 am Sprint Distance

Sprint:  1/4 mile swim- 10.2 mile bike- 3 mile run

Olympic:  1200m swim - 40k bike - 10k run

 

Home About the Race
Sponsors Registration Results Volunteers Contact Us
Course Maps
Race Comments
Sprint Tri Course
Olympic Tri Course

About the Race:

RACE START TIMES

7:30 am 0lympic Distance

8:15 am Sprint Distance

Divisions
Entry Fees
Field Limit
Packet Pick-Up
Race Day Information

Travel Directions to the Race & Parking
Course Description
Accommodation Options

 

 

DIVISIONS:

SPRINT DISTANCE:

Individual  Age Group Triathlete:
Age Groups:  18 & under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, and 70+.

Osteoporosis Individual Triathlete Category:
(hooray to these women who continue to fight osteoporosis)

One “wunderful” age group for women that have been diagnosed with osteoporosis.

Relay Teams (two age groups):  Combined ages of 120 or less AND 121 or greater. Combined ages of swimmer, cyclist and runner.

Osteoporosis Relay Teams: at least one participant must have been diagnosed with osteoporosis
(one category)

OLYMPIC DISTANCE:

Elite/Open Triathlete:  Must qualify for this category with an Olympic distance time of 2'30" or less in the last 2 years.  Cash prizes will go 5 deep (1st place $300, 2nd place $250, 3rd place $200, 4th place $150, and 5th place $100). 

Individual Age Groups:  18 & under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, and 70+.

Relay Teams (two age groups):  Combined ages of 120 or less AND 121 or greater. Combined ages of swimmer, cyclist and runner.

Return to top

 


ENTRY FEES:

SPRINT DISTANCE:

Individuals:  $80.00 plus WA State sales tax ($86.96)

Relay Teams:  $120.00 plus WA State sales tax ($130.44)

OLYMPIC DISTANCE: 

Elite Individuals: $100.00 plus WA State sales tax ($108.70)

Individuals:  $90.00 plus WA State sales tax ($97.83)

Relay Team: $130.00 plus WA State sales tax ($141.31)

Late charges of $10.00 will apply to all entries received after August 5th.  

Return to top


Field Limit:

There is no field limit size expected for this year. 

Return to top


Pre Race Packet Pick-Up:

FRIDAY - Option #1 - Go to REI at 1125 N. Monroe St. (for a map, click here); (Spokane - 509-328-9900) on Friday, August 17th 2012 from 12:00 noon until 6:00 pm for early packet pick up.
Late entries are accepted on this day and late fees will apply. 

SATURDAY - Option #2 - Packet pick up will be available Saturday, August 18th 2012 in Medical Lake at Waterfront Park (race venue) between 12:00 noon and 4:00 pm.
There are no late race entries on this day. These are pre-registered packets only.

Return to top


Race Day Information:

Bike check-in from 5:30 am -6:30 am. All participants for both the Olympic and Sprint Distance events MUST be in the transition area before 7:00 am on race morning.  On race day, check in your bike (don’t forget your helmet--it is required) to Waterfront Park in Medical Lake. Bicycles will be checked in and out of the transition area by the competitors only. Timing Chips will be given out when you pick up your race package.

START TIMES:

Olympic Distance race starts at 7:30 am

Sprint Distance race starts at 8:15 am 

ALL PARTICIPANTS MUST BE CHECKED IN BEFORE 7:00 AM IN THE TRANSITION AREA!

Return to top


Travel Directions to the Race & Parking:

Waterfront Park Medical Lake map, click here

From Spokane: Take I-90 West to EXIT #272 (Medical Lake).  Take a right turn on to Hwy. 902 and follow approx 5 miles in to Medical Lake.  Take a left at Lefevre St. (by Denny's Harvest Foods) and follow approx. 2 miles to Waterfront park (drive through town). The park is on your right.

From Seattle: Take I-90 to EXIT #264 (Salnave Rd.) take a left turn on to Salnave Rd. and follow approx. 5 miles to Medical Lake.  Waterfront Park is on your left just before you reach town.  

Parking at Waterfront Park is limited to about 150 available spots. Please park on-street in Medical Lake or at the Medical Lake High School both are about 1 mile away from the park.
Please carpool and have spectators use the shuttle bus service in the morning. EXPECT TO PARK IN MEDICAL LAKE AND RIDE YOUR BIKE IN TO WATERFRONT PARK.  With two different distances, there will be minimal parking available at the venue.

There is "no parking allowed" along HWY 902 also known as Lefevre Street! Please, let your relatives know, they could get tickets for parking at a State Hwy!

Return to top


COURSE DESCRIPTIONS:

SPRINT:

  • Swim 1/4 mile in Medical Lake.

  • Ride 10.2 miles on a fairly flat course around Clear Lake (counter-clockwise)

  • 3 mile run around Medical Lake on asphalt trails (clockwise).

OLYMPIC:

  • SWIM 1200m in Medical Lake.

  • RIDE 40 kilometers starting at the Waterfront Park and heading south on 904. The 40k bike will take a right turn and go west on to Malloy Praire Road for several miles, turn around, come back in on Malloy Prairie Rd, right turn on to 904 and a left on to Clear Lake Rd. The rest of the route follows the Sprint disance course.

  • 10 kilometer RUN around Medical Lake on asphalt trails (2x laps clockwise on the 3 mile course).

Click here for detailed maps! (sprint)

Olympic distance maps (check back soon!)

Return to top

 


Accommodations:

Please let these hotels know you are participating in the
West Plains WunderWoman Triathlon to get Wunderful rates.

HOST HOTEL:

The Best Western Peppertree Airport Inn

Mention the WunderWoman Triathlon, when booking your room!

3711 S. Geiger Blvd.
Spokane, WA
509-624-4655
http://www.peppertreespokane.com/


Participating Hotels: 

Holiday Inn Spokane Airport

1616 South Windsor Drive
Spokane, Washington 99224
Phone: (509) 838-1170
Fax: (509) 838-0798
Toll Free: (888) HOLIDAY -- Reservations
http://www.hispokane.com/

The Hilton Garden Inn Spokane Airport

9015 W. State Hwy. 2
Spokane, WA   99224
1-866-848-1245 or 509-244-5866

www.hiltongardeninn.com

Holiday Inn Express Cheney

111 Betz Rd.
Cheney, WA   99004
509-235-1100 or 1-888-235-1104

www.holidayinnexpress.com

The Hampton Inn

2010 S. Assembly Rd.
Spokane, WA   99224
509-747-1100

www.thehamptoninn.com

Rainbow Cove Resort

12514-C S. Clearlake Rd.
Medical Lake, WA
509-299-3717

Return to top

 

 

 


Copyright 2004-2011 Emde Sports Inc. All rights reserved