TRI FOR YOUR BONES!

 

West Plains WunderWoman Triathlon

Sunday, August 19th, 2012

Medical Lake, WA

A Women's Only Sprint and NEW THIS YEAR...an Olympic Distance Triathlon!  On sale on February 1st, 2012.  Stay tuned! 

Start Times:  7:30 am Olympic Distance & 8:15 am Sprint Distance

Sprint:  1/4 mile swim- 10.2 mile bike- 3 mile run

Olympic:  1200m swim - 40k bike - 10k run

 

 

 Evan Pilchik Photography

Online Registration will open February 1st 2012 at 00:01am. Thank you for your support of the West Plains WunderWoman Triathlon! We'll see you August 19th 2012!

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WunderWoman Triathlon Registration

will be open February 1st 2012 at 00:01am.

Please "click here" to register.


 

The West Plains WunderWoman Triathlon will go on sale online on February 1st, 2012 at 00:01am!  

Another wunderful triathlon?  Yes!

The West Plains WunderWoman Triathlon celebrates the women who are changing their lives and the lives of future generations by creating healthy, positive lifestyles and building strong bones. You are truly “wunderful” women. 

TRI FOR YOUR BONES!---we are proud be the only triathlon in the country that raises awareness for bone health!

A big thank you to all of our great sponsors and volunteers from 2011! 

GROUP HEALTH...David's Pizza...Parkside Physical Therapy...City of Medical Lake and SCOPE...Spokane Parks and Recreation...REI...Hammer Nutrition...Spokane Regional Sports Commission... Denny's Harvest Foods...Bill Hofer and his Bike EMT's... BICYCLE BUTLER....Inland Imaging...

Thank you to our charitable partners... Washington Osteoporosis Coalition (WOC) and Spokane Osteoporosis Endocrine Associates.  We're building strong bones...one stride and one triathlon at a time!

We continue to partner with Dr. Lynn Kohlmeier and Spokane Osteoporosis as well as the non-profit Washington Osteoporosis Coalition (WOC).

FREE BONE DENSITY SCREENINGS ON SITE!

Free bone density screening (using ultrasound) and osteoporosis information will be available under the Pavilion at the triathlon, August 19th, 2012. During and after the race you can discuss osteoporosis (one-on-one) with men and women on the "Expert Panel". Ask them about calcium intake, medical treatment, or specific exercises for bone health...whatever your concerns may be!

Before the Awards Ceremony, Dr. Lynn Kohlmeier will lead a short Q & A session addressing bone health questions you asked during your online registration process. Bone health information is provided by The National Osteoporosis Foundation and WOC.
Additional DXA hip and spine bone mineral density information provided by Spokane Osteoporosis. Please "click here" to schedule an appointment.

SCHEDULE OF EVENTS:

7:30 am - noon - RACE! Enjoy music, food, vendor booths and exhibits. Come learn about bone health!
10:00 am - 1:00 pm - Free Ultrasound Heel Bone Density Screening (for anyone over 30 years old who has never been previously tested).
10:30 am - 11:00 am - Expert Panel Discussion
11:00 am - 11:30 am - Q & A with Dr. Lynn Kohlmeier
11:30-12:00 noon - Awards Ceremony, celebrating our Osteoporosis participants and all of the wunderful women who participated in this triathlon. 


Don't forget!  Family and friends who want to participate in our "STRIDES FOR STRONG BONES" 3 mile FUN RUN/WALK on August 18th can register online (click here). ALL proceeds go to our the non-profit Washington Osteoporosis Coalition (WOC) to promote bone health education and screening in our community. For more information about this event or bone health:
www.wastrongbones.org or www.spokaneosteoporosis.com

STRIDES for Strong BONES

3 mile FUN RUN or WALK

The first 100 runners/walkers signed up for STRIDES FOR STRONG BONES will be entered into a drawing to receive a gift package from Runners Soul (valued over $100).  Sign up today!

For online registration "click here".

Printable Brochure "click here"


All proceeds go to local bone health education through the
"W
ashington Osteoporosis Coalition"

   

 


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