West Plains WunderWoman Triathlon

Sunday, August August 16th, 2015

Medical Lake, WA

A Women's Only Sprint and Olympic Distance Triathlon!

Start Times:  7:30 am Olympic Distance & 8:15 am Sprint Distance

Sprint:  1/4 mile swim- 10.2 mile bike- 3 mile run

Olympic:  1200m swim - 40k bike - 10k run



The 2015 West Plains WunderWoman Triathlon will be on Sunday, August 16th 2015! Registration will start January, 1st 2015.

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Register, January 1st 2015, for the 2015 WunderWoman Triathlon
please "click here"

WunderWoman Brochure please "click here"
For the Liability Waiver please "click here"




Another wunderful triathlon?  Yes!

The West Plains WunderWoman Triathlon celebrates the women who are changing their lives and the lives of future generations by creating healthy, positive lifestyles and building strong bones. You are truly "wunderful" women. 

TRI FOR YOUR BONES!---we are proud be the only triathlon in the country that raises awareness for bone health!

A big thank you to all of our great sponsors for 2013! 

David's Pizza...The BIKE HUB...Medical Lake Food Bank...City of Medical Lake and SCOPE...Spokane Parks and Recreation...REI...Hammer Nutrition...Spokane Sports Commission... Denny's Harvest Foods...Bill Hofer and his Bike EMT's... BICYCLE BUTLER...Sunshine Disposal & Recycling

Thank you to our charitable partners... Washington Osteoporosis Coalition (WOC) and Spokane Osteoporosis Endocrine Associates.  We're building strong bones...one stride and one triathlon at a time!

We continue to partner with Dr. Lynn Kohlmeier and Spokane Osteoporosis as well as the non-profit Washington Osteoporosis Coalition (WOC).

FREE BONE DENSITY SCREENINGS ON SITE!

Free bone density screening (using ultrasound) and osteoporosis information will be available under the Pavilion at the triathlon, August 18th, 2013. During and after the race you can discuss osteoporosis (one-on-one) with men and women on the "Expert Panel". Ask them about calcium intake, medical treatment, or specific exercises for bone health...whatever your concerns may be!

Before the Awards Ceremony, Dr. Lynn Kohlmeier will lead a short Q & A session addressing bone health questions you asked during your online registration process. Bone health information is provided by The National Osteoporosis Foundation and WOC.
Additional DXA hip and spine bone mineral density information provided by Spokane Osteoporosis.

Please "click here" to schedule an appointment.

SCHEDULE OF EVENTS:

7:30 am - noon - RACE! Enjoy music, food, vendor booths and exhibits. Come learn about bone health!
10:00 am - 1:00 pm - Free Ultrasound Heel Bone Density Screening (for anyone over 30 years old who has never been previously tested).
10:30 am - 11:00 am - Expert Panel Discussion
11:00 am - 11:30 am - Q & A with Dr. Lynn Kohlmeier
11:30-12:00 noon - Awards Ceremony, celebrating our Osteoporosis participants and all of the wunderful women who participated in this triathlon. 


Don't forget!  Family and friends who want to participate in our

"STRIDES FOR STRONG BONES" 3 mile FUN RUN/WALK on
Saturday, August 16th 2014
can register online (click here).

ALL proceeds go to our the non-profit Washington Osteoporosis Coalition (WOC) to promote bone health education and screening in our community. For more information about this event or bone health:
www.wastrongbones.org or www.spokaneosteoporosis.com

STRIDES for Strong BONES

3 mile FUN RUN or WALK

2012 Results
"Individual" and "Overall" Results

2013 Results

"Individual & Overall" Results

All proceeds go to local bone health education through the
"Washington Osteoporosis Coalition"

 


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