october-november, 2019
STRIDES FOR STRONG BONES 3 MILE OR 6 MILE fun-run-walk
JULY 20, 2019 Medical Lake, WA Waterfront Park
Men and women of all ages are invited to participate in this annual fun run to raise awareness for osteoporosis and bone health.
july 21 2019 (sunday)
inland northwest cyclocross series
OCTOBER/NOVEMBER 2019
A favorite for Fall, we feature unique venues all over the
Inland Northwest. Spectator friendly and fun for the entire family. Featuring youth and junior races too!
Go to www.emdesports.com for more information.
CLASSES:
VALLEY GIRL TRI AND DU at MEDICAL LAKE
July 21, 2019 Medical Lake, WA Waterfront Park
Women's only event, now at Medical Lake with Sprint and Olympic distance triathlon AND Sprint distance Duathlon!
Emde Sports P.O.Box 9688 Spokane, WA 99209
Marla Emde: marla@emdesports.com 509-953-9924 Michael Emde: michael@emdesports.com 509-939-0552
JULY 20, 2019 (SATURDAY)
- i gotta a fever...we need more cowbell, baby!
- FEATURING SEVERAL FUN AND UNIQUE VENUES
- USAC SANCTIONED SERIES
- Adult, masters, juniors & youth
TRIATHLON 101 CLASSES (TO BE ANNOUNCED)
DATES TO BE ANNOUNCED!
EMDE SPORTS EVENTS:
- sprint distance TRIATHLON
- Olympic distance - TRIATHLON
- SPRINT DUATHLON
- individuals or relay teams!
TRI and DU IT for your bones! Free community screenings and education onsite.
- 3 MILE OR 6 MILE FUN, RUN OR WALK AROUND BEAUTIFUL MEDICAL LAKE
- ALL PROCEEDS GO TO W.O.C. (WASHINGTON OSTEOPOROSIS COALITION)
- AGE GROUP AWARDS
- WWW.STRIDESFORSTRONGBONES.ORG