• i got a fever...we need more cowbell, baby!  
  • FEATURING SEVERAL FUN AND UNIQUE VENUES
  • ​USAC SANCTIONED SERIES
  • Adult, masters, juniors & youth 

DATES TO BE ANNOUNCED!


  • sprint distance TRIATHLON
  • Olympic distance - TRIATHLON
  • SPRINT DUATHLON 
  • ​individuals or relay teams!
  • TRI and DU IT for your bones! Free community screenings and education onsite.

Emde Sports          P.O.Box 9688 Spokane, WA   99209

Marla Emde: marla@emdesports.com   509-953-9924            Michael Emde: michael@emdesports.com   509-939-0552


EMDE SPORTS EVENTS: 

inland northwest cyclocross series

A favorite for Fall, we feature unique venues all over the 

Inland Northwest. Spectator friendly and fun for the entire family.  Featuring youth and junior races too!


Go to www.emdesports.com for more information.  

CLASSES:  

JULY 20, 2019 (SATURDAY)

july 21 2019 (sunday)

STRIDES FOR STRONG BONES 3 MILE OR 6 MILE fun-run-walk

JULY 20, 2019     Medical Lake, WA     Waterfront Park

Men and women of all ages are invited to participate in this annual fun run to raise awareness for osteoporosis and bone health. 

october-november, 2019

VALLEY GIRL TRI AND DU at MEDICAL LAKE

July 21, 2019    Medical Lake, WA     Waterfront Park

Women's only event, now at Medical Lake with Sprint and Olympic distance triathlon AND Sprint distance Duathlon!   

  • 3 MILE OR 6 MILE FUN, RUN OR WALK AROUND BEAUTIFUL MEDICAL LAKE
  • ALL PROCEEDS GO TO W.O.C. (WASHINGTON OSTEOPOROSIS COALITION)
  • AGE GROUP AWARDS
  • WWW.STRIDESFORSTRONGBONES.ORG